Find Your Flow
Gain Back Your Health & Rediscover Your Identity
Are you sick of working out 6-7 days a week, eating "clean" being consumed daily by food & exercise, but your body has just stopped responding?!
Not only that but your are probably experiencing:
- Exhaustion
- Bloating
- Muscle Soreness
- Loss of your cycle or irregular cycle
- Severe PMS
- Anxiety
- Poor sleep
- Cravings
- Unexplained weight gain
- Weight loss resistance
What if I told you it was possible to find a balance, to be confident in your own body and to fuel yourself WITHOUT diets, macros, counting calories and busting your ass in the gym 6 days a week?
What if I told you it was possible to make decisions based on LOVING and caring for your body, rather than hating it and wanting to change it?! And that with this approach you will actually get and maintain long-term results?
What if you could have a thriving life OUTSIDE of the gym without constantly thinking about food and exercise, how much time and space would that free up for you to rediscover who YOU are?!
Want to know a little secret? The fitness & diet industry have been feeding you lies for a LONG time. "Beastmode" and "No days off" and then when you fail (because who the F can sustain this) you blame yourself, feel guilt and move on to the next "fix."
Let me tell you something right now you do NOT need to fix yourself because you are NOT broken! Your body is doing EXACTLY what it should be based on the messages you are sending it.
All you need are the right knowledge and tools so that you can start to change those messages in order for your body to respond the way you want.
Being happy, comfortable and confident does NOT require pain, agony and frustration as much as they would love for you to believe that.
Here is what the diet & fitness industry does NOT talk about. The long-term and damaging impacts this way of living can have on your physical AND mental health.
I am living proof of this.
When I was leading this "healthy" life I didn't talk about the severe anxiety I would experience if I thought I might miss a workout, or the agony of going out to eat and having to figure out what on the menu was "allowed" on whatever diet or way of eating I was on at the time.
Or the physical symptoms that I started experiencing, losing my hair, exhaustion and fatigue, bloating ALL the time, losing my period for OVER two years.
And in the midst of it all I totally lost my identity. I tied EVERYTHING to my body image and to being "fit and healthy" I was literally consumed by it.
On the left was in the midst of my crazy "healthy" way of living, exhausted, anxious, no period, losing my hair. Now, I workout 3-4 days a week, I have built muscle which makes me feel confident and strong in my body, I don't count calories or macros or follow a specific "diet."
I have rediscovered what I love outside of being a "runner" I am able to enjoy life, friends and social events without stress and anxiety.
But, getting from A to B was NOT linear, I made A LOT of mistakes, and it took a LONG ass time.
And that is why I created, Find Your Flow, so you can avoid those mistakes. I have taken ALL of my knowledge through working on myself and with 1:1 clients and poured it into this course.
This program is designed to be your LAST stop! What you will learn you will apply and use as your lifestyle, and you will learn how to adapt that moving forward.
You will have ALL of the tools you will need to create a balance, regain your health AND rediscover your identity outside of the gym.
There is no reason you should need to be in a program, on a protocol, on a diet, on a cleanse, in a new challenge forever. That is simply the fitness industry brain washing you because for them that means MORE MONEY!
Your Instructor
Hey there, I’m Jess! A certified Nutrition Therapy Practitioner and IIN Health Coach and founder of Pureliving.
I’m a sucker for a good glass of wine, dark chocolate, being in nature, and traveling whenever the opportunity arises. You can often find me blasting country music in my car, hopping on my yoga mat or bingeing my current fav Netflix shows.
I am a recovering cardio junkie turned weight lifting lover and want to share with you how falling into the diet and fitness industry trap completely destroyed my health and body!
I ended up with no period for over 2 years, severe exhaustion, unexplained weight gain and felt TOTALLY lost and hopeless.
In the midst of it all I also lost my entire identity because all I tied my worth to was being the "fit and healthy" friend.
Through A LOT of trial and error, frustration, hours googling, and thousands of dollars spent trying to "fix" myself, I finally figured out how to let go of my fear around food, and learned to make decisions based on loving my body, and respecting my body rather than hating and wanting to change it.
And that, my friends, is truly when the magic happens. That is when you will see results and start to feel your best self.
I want this for YOU and I don't want you to spend the amount of time I did trying to figure it out on my own, and I don't believe ANYONE should ever feel lost or hopeless when it comes to their health.
This was what led to my creation of, Find Your Flow, I am going to walk you through the EXACT steps I took that actually healed my body, rebalanced my hormones and gave me my life back. I cannot wait to support you on this journey.
XOXO
So, are you ready to stop spending hours worrying about when you're going to get your workout in, or counting out your calories at every meal?
Are you ready to start enjoying life & social events without anxiety, ready to be able to have the energy and motivation to be the best version of you? To love your body rather than hate and fight it?!
Here is the deal this program will not fix you. No program, no protocol and no practitioner can do that only you can. Only you can heal yourself and you have everything you need to do that.
Find Your Flow, is simply going to provide you with the right tools, knowledge and support to get there.
- 5 in depth modules covering Nutrition & Gut Health, Exercise & Adrenal Health, Stress and Hormones, Mindset, and Toxic-free living + a surprise BONUS module
- Education on what foods will support your health & hormones and help rev up your metabolism
- Support in identifying foods you might be sensitive to
- Templates and tools for daily journaling, in order to begin to understand what amount of nutrition & exercise is going to support YOUR BODY
- Over 20 easy hormone balancing recipes
- Sample weekly meal plans *these are simply guides as YOU will be discovering what works best for YOU
- Exercise and fitness routine suggestions to support hormone balancing, and boosting your metabolism
- Mindset techniques and worksheets
- Daily mediation tools
- Support in rediscovering your true identity OUTSIDE of fitness
- Guides and handouts to support content in each module
- Access to a private Facebook support group
- Access to me via email during business hours
- Weekly live calls with me for Q & A
- Tools you need to maintain your results with ease for the rest of your life
- Support, empathy and compassion from myself and an amazing group of women
" I have been able to dig deep into some of my limiting beliefs and actions and with Jess's support I am learning how to let them go and find balance." - Amy K.
This course is for you if you experiencing:
- Amenorrhea (loss of a cycle)
- PCOS
- PMS
- Bloating & digestive distress
- Addiction or obsession with food & exercise
- Fatigue & exhaustion
- Weight-loss resistance
- Unexplained weight gain
- Hair loss
- Sleep issues
- Anxiety
This course is NOT for you if:
- You are looking for a quick fix
- Looking to just lose 10 pounds
- Are not willing to look at ALL aspects of your health
- Are not willing to face some limiting beliefs you have formed around your body
- Are not ready to put in the work to really heal the right way
What my clients are saying:
"After just four weeks, I have seen a significant change in my mood and digestion, body image acceptance, and even got a regular period!!!! More importantly I feel like ME again. I am able to eat what my family eats at dinner, my 10 year old proud of me for not eating my standard lettuce and carrots anymore. Jess has helped me find and revisit the things I used to love to do, reminding me that food, exercise and being lean are NOT my identity."
"I took the step to reach out to Jess for advice and it was honestly the best thing I could have ever done for myself. I've seen countless doctors, GI doctors, and nutritionists and not one of them gave me any sort of substantial help and in some cases, they were telling me to do the wrong things. After only a few weeks, I'm sleeping better, my nails are starting to grow again, my skin is feeling rejuvenated, I don't get bloated anymore, and most recently I have finally started getting my appetite back. The most important thing to me though is I am finally starting to become happy in my skin and even my boyfriend has realized how drastically my mood has gotten better."
"my bloating and GI discomfort have pretty much disappeared. I've been able to add foods back into my diet I thought I would never be able to have again. My digestive system is finally healing. I don't fear what certain foods will do to my body anymore. Beyond the physical improvements - my relationship with food has also changed dramatically. I no longer control my intake or track my food – which Jess encouraged. I've broken all my "rules" that I had forced myself to follow for so long. It's hard to describe how liberated I feel - but that's a start. I feel free."
Get started now!
Frequently Asked Questions
